Self-Compassion: A Different Approach to Navigate Stress and Emotional Resilience

Self-Compassion: A Different Approach to Navigate Stress and Emotional Resilience, with Dr. Coralis Solomon

Friday, March 25, 2022 from 9:00am - 10:00am (CT)

Attendees will receive 1 CE hour

$10.00 - Purchase Tickets

If you are one of the CARE Center’s partner agencies or a student email dmejia@pcccf.org to request the discount code.

Learning Objectives: By the end of the presentation participants will be able to:

1. Describe the theory and research supporting self-compassion.

2. Understand the three key components of self-compassion.

3. Practice motivation with encouragement rather than harsh self-criticism

4. Handle difficult emotions with greater resilience

5. Manage stress, anxiety, anger, guilt and shame with greater ease to resolve challenges

Learn more.

Plaquemines Community CARE Centers Foundation, Inc has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6835. Programs that do not qualify for NBCC credit are clearly identified. Plaquemines Community CARE Centers Foundation, Inc  is solely responsible for all aspects of the programs.